Evidence-based · 91+ interaction rules

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Enter your supplements, diet and medications. StackingRight finds the overlaps, the clashes and the perfect time to take each one. Clinical-grade logic, consumer-grade UX.

Nutrients
31
Sourced rules
91
Deep guides
12
74Example Stack Score

Severe · 3 flagged

Calcium and iron compete for the same intestinal transporter. Separate calcium and iron by at least 2 hours.

Source: NIH Office of Dietary Supplements

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91Stack Score

Optimized

Your stack is well spaced with no significant conflicts.

  • Critical conflicts-8.3
  • Moderate conflicts-4.0
What it does

Five things no supplement label tells you.

Overlap detection

The same nutrient arriving from four products is one of the most common and least visible problems in a stack. StackingRight totals every source and shows you where the duplication comes from.

Interaction engine

Every unordered pair in your stack is matched against sourced rules across nutrients, medications and foods. Each result carries a severity, a mechanism and the spacing it needs.

Timing optimizer

Each item gets a window and a with-or-without-food instruction, then spacing warnings fire wherever your arrangement violates a required interval.

Stack Score

One number from 0 to 100, with an itemised breakdown so you know which change recovers the most points.

Cited sources

Every rule links to an NIH fact sheet or a named study. If we cannot cite it, it does not ship.

Why trust it

Credibility is the product.

Every rule in StackingRight traces back to the NIH Office of Dietary Supplements or a specific indexed study. We publish the mechanism, the severity, the required spacing and the source on every single result.

Read the methodology
I had been taking calcium and iron together for two years. Two hours apart and my ferritin finally moved.
Marina R.Marathon runner
The thyroid timing protocol alone was worth it. My TSH stopped swinging every six months.
Daniel K.Hypothyroidism
Four of my supplements contained magnesium. I had no idea I was at double the upper limit.
Priya S.Registered dietitian
I send the report to my patients before their appointment. It saves ten minutes of history-taking.
Dr. Alan W.Family medicine
Pricing

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Questions

Straight answers.

Still unsure? The methodology page explains exactly how every rule is sourced and how the score is computed.

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